The Ultimate Mediterranean Cookbook: Over 100 Delicious Recipes and Mediterranean Meal Plan

by Andrew Low

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.

The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods. Moderate amounts...

• Format: Hardcover
• Language: English
• ISBN: 1801253854
• ISBN13: 9781801253857
• Release Date: November 2020
• Publisher: Andrew Low
• Length: 294 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"