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Paperback The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Book

ISBN: B0BNNTTS5X

ISBN13: 9798215350164

The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.

The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans, and whole grains. Meals are built around these plant-based foods. Moderate amounts...

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