The Ultimate Gym Workout: Your Definiti: Your

By Jonathan S. Lee and Dr Jonathan S Lee

DO YOU WANT:

*A SIX-PACK?

*SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?

*A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE?

*TO LOOK AND FEEL BETTER THAN EVER BEFORE?

*TO BOOST YOUR CONFIDENCE IN THE GYM?

*GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN?

....IF YOU'VE ANSWERED:

'HELL, YES!!'

THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!

'THE ULTIMATE GYM WORKOUT' CONTAINS:

*3- AND 5- DAY GYM WORKOUTS

*DETAILED EXPLANATIONS OF THE MOST EFFECTIVE EXERCISES FOR MUSCLE GROWTH

*OVER 200 ILLUSTRATIONS & PHOTOGRAPHS

*EASY-TO-READ INSTRUCTIONS AND COLOUR-CODED PAGES

*WORKOUTS CARRIED OUT BY EXPERIENCED PERSONAL TRAINERS

*ESSENTIAL POST-WORKOUT STRETCHING ROUTINES

*NUTRITIONAL ADVICE AND FREQUENTLY ASKED QUESTIONS

....SO, WHAT ARE YOU WAITING FOR?

• Format: Paperback
• Language: English
• ISBN: 1951302729
• ISBN13: 9781951302726
• Release Date: March 2021
• Publisher: Diamond Media Press Co.
• Length: 496 Pages
• Weight: 1.86 lbs.
• Dimensions: 1.0" x 7.5" x 9.3"