The ultimate guide to well being

By j Pegler

Book Overview

ISBN: 978 1 84747 006 5
Published: 2007
Pages: 126
Key Themes: self-help, recovery

Description

The Ultimate Guide to Well Being is Jason Pegler's third book. The goal of the book is to achieve 100% Ultimate Well Being by going through the tasks and exercises in the book and to have fun whilst doing it. Jason reveals the benefits of Neuro Linguistic Programming, Social Entrepreneurship and harnessing Creativity to the general public and people affected by mental health issues. Topics discussed in the book include; having a healthy mind, body and Soul; Knowing what is crucial to your happiness; Inspiring yourself; Inspiring yourself and having time for other people; How can you make the world a better place?; Connecting spiritually; Making the impossible possible and Being creative. Read this book and pass on the techniques to save lives.

About the Author

Jason Pegler is known internationally for his work as a social entrepreneur. He is 31 years of age and lives in London. He is the author of A Can of Madness, Curing Madness and The Ultimate Guide to Well Being. He is also the CEO of Chipmunkapublishing and Co Founder of The Chipmunka Foundation. He dedicates his life to empowering people with mental health issues so they can fulfill their potential and help others. He is also a rap artist motivational speaker.

Book Extract

Now repeat after me: Me, myself and I choose to achieve 100% mental well being and I choose to do so now. Feel it, visualise it, imagine it, celebrate it.do it. Happy. Feeling great. Play your favourite song, shout it out, do it with a friend, meditate, play football or do martial arts while you are saying this to get more oxygen in your body. Do whatever it takes to make it have a stronger and more lasting impact on your newfound content and happy mind. Do this with your friend, partner, imaginary friend, remote control or any other inanimate object next to this book. Do it now, enjoy it and celebrate as if you have just won your favourite Olympic event and then donated your gold medal to charity for world peace. and say it five times so it stays with you.

• Format: Paperback
• Language: English
• ISBN: 1847470068
• ISBN13: 9781847470065
• Release Date: March 2007
• Publisher: Chipmunka Publishing
• Length: 132 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"

Customer Reviews

This improved my life

I got given this at the LA bookfare and it really turned my life around

Remarkable Book

This is a remarkable book. Written by someone who has experienced real despair and survived it, this book is not one to be read quickly and cast aside but instead requires the reader to complete a set of exercises designed to create a true sense of well-being. I found that completing these tasks brought about a real and positive change in my self-esteem and confidence. This book is truly inspirational.