The Ultimate Guide to Weight Training for Wrestling

by Robert G. Price

Book Overview

No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1932549404
• ISBN13: 9781932549409
• Release Date: October 2005
• Publisher: Price World Publishing
• Length: 168 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 7.1" x 10.0"

Customer Reviews

Good exercises

Has great exercises in it. Within a month I have already started to see and feel a gain.

absolutely necessary for those trying to build programs.

I just received the Ultimate Guide today and the second you open the book it's packed with knowledge. very specific for the twists and turns you will encounter with your workout programs, what works together with what to get the best results. ABSOLUTELY A MUST FOR THOSE TRYING TO BUILD A PROGRAM.