The Ultimate Guide to Low-Carb Whole Food Living

By Stephanie Scheeren

In this easy-to-read guide, I share my very relatable story that began my 80lb + weight loss. I offer simple explanations and solutions to roadblocks many people face, as well as tips to navigate and overcome challenges.

You'll also get:

A sample 7-day meal planSome of my favorite recipes - expanded section 2026Product recommendations

Struggling with cravings, weight gain, or food addiction? This powerful Low-Carb Whole Food Guide is your step-by-step path to healing, weight loss, and lasting energy-especially for women 40+ who've tried everything. Written by someone who's been there-from obesity to food freedom-this guide combines personal experience with proven strategies to help you finally feel at home in your body. It includes a sample 7-day meal plan, 10+ real-food recipes, mindset tips, and more. Created by a woman who lost more than 80lbs, no longer suffers from Hashimoto's flare-ups, PCOS, depression, sugar addiction, and more-without starving or spending hours at a gym. Start healing today

• Format: Paperback
• Language: English
• ISBN: B0G3T5SHM1
• ISBN13: 9798275771022
• Release Date: November 2025
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"