The Ultimate Guide to Intermittent Fasting: For Women over 40

By Amy W Barner

They work together to make fasting as a therapeutic technique both realistic and understandable. The Complete Guide to Fasting explains: - why fasting is actually good for health; - who can benefit from fasting (and who won't); - the history of fasting; - the different ways to fast: intermittent, alternate-day, and extended fasting; - what to expect when starting to fast; - how to track progress while fasting; - the weight loss effects of fasting; and - how to avoid potential negative effects from fasting. The book also includes resources to help readers begin and complete their fasts, such as a 7-Day Kick-Start Fasting Plan and healing drink recipes.

• Format: Paperback
• Language: English
• ISBN: 1804371440
• ISBN13: 9781804371442
• Release Date: January 2022
• Publisher: Amy W. Barner
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"