The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life

By Denny Waxman and Susan Waxman

Book Overview

Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.

The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world's long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.

• Format: Paperback
• Language: English
• ISBN: 1643130684
• ISBN13: 9781643130682
• Release Date: August 2019
• Publisher: Pegasus Books
• Length: 352 Pages
• Weight: 1.18 lbs.
• Dimensions: 1.3" x 5.9" x 8.8"