The Ultimate Guide To Dash Diet: The Only Book you need for Fast Natural Weight Loss, Better Health, Lower Blood pressure and Prevent diabetes includi

By Elizabeth Grace

Book Overview

A Proven, Step-By-Step Method To Dash Diet
This book contains proven steps and strategies on how to lose weight fast the natural way, lower blood pressure, and prevent diabetes. The core of the DASH diet revolves around achieving better health through a tested and proven weight loss program. This diet program encourages consumption of food that is rich in non-fat and low-fat dairy; vegetable, fruits beans and seeds. It is designed to reduce blood pressure by providing important nutrients like calcium, potassium and magnesium.
Here Is A Preview Of What You'll Learn...Chapter 1. DASH to the Finish Line - Weight Loss and MoreChapter 2. DASH Diet Project PhasesChapter 3. DASH Diet Breakfast MealsChapter 4. DASH Diet Hearty Lunch RecipesMuch, much more Purchase your copy today Take action right away to Start Dash Diet by downloading this book "The Ultimate Guide To Dash Diet: The Only Book you need for Fast Natural Weight Loss, Better Health, Lower Blood pressure and Prevent diabetes including DASH Diet Recipes & Meal Plan".

• Format: Paperback
• Language: English
• ISBN: 153471197X
• ISBN13: 9781534711976
• Release Date: June 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"