The Ultimate guide to Dash Diet: For Women

By Julieta B Pafford

If you are one of these statistics, it is time to start serious about losing weight and controlling your blood pressure. The DASH diet may assist with this. This audiobook will tell you all you need to know about the advantages of this diet. It would offer you examples of a flexible and well-balanced diet that might aid in weight loss, cholesterol reduction, and blood pressure reduction.

• Format: Paperback
• Language: English
• ISBN: 1804371823
• ISBN13: 9781804371824
• Release Date: January 2022
• Publisher: Julieta B. Pafford
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"