The Ultimate guide to calories: Learn how you can create a nutritionally good plan for weight loss, muscle growth and maintenance

By Ana Vizir

*This is the last book you will ever need if you have problems with how your body looks like . *You won't have to buy a diet ever again, because you will be able to create your own diets. *You will learn what you have to eat to always be in shape and have a healthy body. *Forget about miracle supplements, herbs and exotic fruits, special herbs or other things because you won't need them after reading our book. *You will learn what are calories and nutrients and how to recognize them in our food. *You will learn what to do to start losing weight and get muscle mass. *Apply what you have learned in this guide and I guarantee you'll get the results you are looking for.

• Format: Paperback
• Language: English
• ISBN: 1517161185
• ISBN13: 9781517161187
• Release Date: August 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.30 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"