The Ultimate Guide to Bodyweight Conditioning

By Logan Christopher

Get more from Logan Christopher at www.LegendaryStrength.com The Ultimate Guide to Bodyweight Conditioning is the fifth book in this series. Here you'll learn how to become a conditioning machine using just your own bodyweight to do it. Here's some of what you'll gain inside this manual. The "Myths" of Cardio Training and What to Do Instead The 7 Never Quit Conditioning Principles The 3 Conditioning Sets for Everything from Explosiveness to Long Endurance The 4 Training Styles (Don't Fall into the One Kind Trap) Then we get into the exercises including squats, jumps, burpees, jump rope, running, hill sprints, circuit training and more.

• Format: Paperback
• Language: English
• ISBN: 1500538590
• ISBN13: 9781500538590
• Release Date: August 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 62 Pages
• Weight: 0.48 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"