The Ultimate Full Body Workout Manual 101: Your Complete Guide to Shredded Abs, Strong Glutes, and a Fit, Functional Body in Just Minutes a Day

By SAM ERIC

Tired of overcomplicated workout routines, endless gym hours, and fitness plans that never fit your busy life?

The Ultimate Full Body Workout Manual 101 is your no-nonsense guide to getting leaner, stronger, and more functional-without wasting time or sacrificing results. Whether you're a beginner or seasoned lifter, this book delivers a clear, flexible roadmap to help you sculpt a body that looks as good as it moves... in just minutes a day.

Inside this practical, fully illustrated guide, you'll discover how to build shredded abs, powerful glutes, and full-body athleticism using smart, efficient training strategies that actually work. Learn to master bodyweight movements, minimal-equipment strength work, and metabolic conditioning circuits that boost your metabolism, improve your posture, and increase daily energy-without the burnout.

From quick-hit 5-minute express workouts to full-length muscle-shredding routines, this manual adapts to your schedule, your space, and your level. Each chapter breaks down:

Functional strength principles and progressive training methods

Core, glute, and full-body workouts (from beginner to advanced)

HIIT, EMOM, AMRAP, and Tabata formats that maximize calorie burn

Recovery, nutrition, mobility, and goal tracking to ensure long-term success

Bonus tools: 100+ exercise illustrations, printable weekly trackers, and a 30-day functional challenge

Imagine waking up with less joint pain, more energy, and a leaner, stronger physique-without long gym sessions or complicated routines. Whether you're training at home or at the gym, this guide puts the power of total-body transformation in your hands.

✔️ Want defined abs that do more than look good?
✔️ Want to build glutes that power performance and protect your spine?
✔️ Want to move better, feel stronger, and stay fit for life?

This book is your blueprint.

Stop spinning your wheels. Start training smarter.
Grab your copy of The Ultimate Full Body Workout Manual 101 today and take the first step toward building a body that's not just fit-but truly functional, for life.

Your transformation doesn't require hours-just minutes of smart, intentional effort. This manual will show you how.

• Format: Paperback
• Language: English
• ISBN: B0FJLDW8JY
• ISBN13: 9798293566488
• Release Date: July 2025
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"