The Ultimate Flexible Dieting Guide: 25 Fat loss secrets to get lean and burn fat 24/7, (flexible diet, fat loss, weight loss, easy weight loss, diet plan)

By Dylan C. McGregor

You will learn the proven system that causes you to burn fat almost effortlessly. It provide 25 different fat loss secrets, strategies, and tips to create your own healthy flexible dieting plan that will get you results by turning your body into an all day fat burning machine. It won't just teach you how to create your own diet plan, but it will explain straight to the point why certain foods are considered "good and bad" and how exactly to take action and turn your favorite foods into fat burners. You will learn how certain food affect your body and how to incorporate different foods into your diet. What you will learn25 of my fat loss secrets and tricks to tell your body to burn fat 24/7 How to create your own flexible diet Why flexible dieting gets you better results than strict "cookie cutter" plans Why foods are labeled as "good, and bad" How to eat your favorite "unhealthy" foods and still burn fat and lose weight Workouts that create the afterburn effect doing HIIT (burning extra calories up to 48 hours after exercise) How to count calories How to count and calculate macros (protein, fat and carbs) Why carbs are considered "bad for you" and store rather than burn fat How hormones effect weight loss How caffeine affects weight loss How eating more can help weight loss How to choose healthy snacks How what foods to eat to burn fat 24/7 How to continue to lose weight even with "cheat meals"

• Format: Paperback
• Language: English
• ISBN: 1505486149
• ISBN13: 9781505486148
• Release Date: December 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.24 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"