The Ultimate Dash Diet Cookbook: For beginners

By Nadine P Abbott

"Dietary Approaches to Stop Hypertension," or the Dash Diet, is an acronym for "Dietary Approaches to Stop Hypertension." The diet plan was devised to control hypertension by following a certain eating pattern, as its name indicates. As some may imagine, the diet is not fully vegetarian, but rather a well-balanced mix of important nutrients. The majority of this diet is made up of low-fat dairy items, fruits, whole grains, and vegetables.

• Format: Paperback
• Language: English
• ISBN: 1803799722
• ISBN13: 9781803799728
• Release Date: December 2021
• Publisher: Nadine P. Abbott
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"