The Ultimate Body: Ten Perfect Workouts for Women

by Liz Neporent

Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I'm trying to turn my beer belly into a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0345453735
• ISBN13: 9780345453730
• Release Date: January 2003
• Publisher: Ballantine Books
• Length: 271 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"

Customer Reviews

GREAT!!!

I purchased this book and it is very easy to understand and has demos in it on how to do the workouts and possible injury precautions if any. I highly recommend this book for beginner to advanced. i'm a fitness instuctor and recommend it to the people I train. Give it a try, I do think you will be pleased!!!

Well written, Easy read

Great book! Clearly written and relevant. Easy read - Great follow along photos - wonderful descriptions of the exercises.

thorough and versatile

I'm pretty pleased by this book. I am always looking for new exercises, and new ways to vary my routine, and this book delivers. It is organized into separate workouts for specific purposes, e.g. weight loss, strength. I've done several of the workouts now, and I find that you can combine them or only do part if you have limited time--a very flexible system. For example, if you don't feel like jumping around, and want a mellow workout, you can do the mind body workout followed by the stretch work out. Some of the exercises are new to me, which I appreciate. The author provides a thorough approach to fitness, and provides a lot of good information. A great addition to my collection.

This is a great book

Since I was a big fan of Liz's, I was looking forward to picking up this book. I had read Fitness for Dummies and found it to be a great guide for everything but this book is even more practical. The exercises are described in a way that's easy to follow and I "know" I'm doing them right. I also like the way the chapters are broken up. I've only had the book for a few days but I've tried out three routines and found them to be challenging. I'd recommend this book to anyone!!