The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything

by Karon Karter

Your get-gorgeous encyclopedia packed with 300 step-by-step photos Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592333907
• ISBN13: 9781592333905
• Release Date: April 2009
• Publisher: Fair Winds Press (MA)
• Length: 288 Pages
• Weight: 2.20 lbs.
• Dimensions: 0.8" x 8.1" x 10.0"