The Two Day 5:2 Diet Plan Recipe Cookbook: Easy Low Fat, Low Calorie Meal Recipes & Beginners Guide to the 5:2 Diet Plan All Under 300 Calories

By Milly White

5:2 Diet Plan Recipes Cookbook & Fast Diet Book All Under 300 Calories Are you intrigued by a diet plan which offers an effective solution that will help you lose weight fast and improve your health , whilst still allowing you to eat all of the foods that you love ? What about a diet plan that allows you to be relaxed & free to eat well on five days a week ? Does this sound to good to be true? The Two-Day 5:2 Diet Plan & Fast Diet Book This plan is an extremely popular way to both lose weight & improve your overall health . On the Two-Day 5:2 Diet Plan you simply "fast" or rather, diet strictly for 2 days per week . For the remaining 5 days, you eat healthily but normally , with no calorie counting on those days ! This makes this diet: Simple Convenient Easy to follow. It also suits anyone who has struggled to maintain their will-power or become very bored of the routine when dieting over a sustained period of time. With the Two-Day 5:2 Diet Plan & Fast Diet Book , as you diet for just two days a week, you: only need to maintain will-power in short bursts don't get bored as within 24 hrs you can eat whatever tickles your taste buds! This Two-Day 5:2 Diet Plan Recipe Cookbook will explain: why the Fast Diet has become so popular whether it can lead to weight loss whether it is a healthy diet plan and suitable for anyone the Easy Three-Steps to the Two-Day 5:2 Diet Plan what to eat on the diet days on the plan including example Diet Day menu planners for 500 calorie & 600 calorie days eating well on your 5 non-diet days All recipes are under 300 calories: Breakfast recipes are under 100 cals, 150 cals & 200 cals. Lunch recipes are under 150 cals & under 200 cals. For Dinner, choose from recipes under 200 cals and under 300 cals. No calorie counting is great on the 5 days per week of normal healthy eating but are you struggling to find tasty meals that keep you feel full on your Two Fast/Diet Days ? This is where The Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with over 40 recipes, ALL under 300 calories . You will find a delicious selection of easy, tasty recipes to help make your diet days successful. What's more, you'll be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with delicious such as: New Yorker Deli Breakfast Slice 97 cals Crunchy Sesame Duck & Orange Salad 143 cals Grilled Ruben Sandwich 197 cals Courgette & Chickpea Balti 195 cals Indonesian Chicken with Asian Slaw 186 cals Turkey Pot Pie 254 cals The recipes provided are Complete Meal Calorie-Counted ie if you need to serve the recipe with veg or rice etc, these have been taken into account in the calories, so no nasty surprises. Each recipe comes with a Per Serving Calorie Count of every ingredient, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs. Vegetarian Options are included for most recipes. This book is part of The Two-Day 5:2 Diet Plan Cookbook Series, comprising: The 5:2 Diet & Recipe Cookbook - Two Day Fast Diet Book ( 42 Recipes, ASIN: B00KBSYQEC ) The Two-Day 5:2 Diet Plan Meals For One Cookbook ( 30 Recipes, ASIN: B00NJYU6W6 ) The Two-Day 5:2 Diet Plan Easy Slow-Cooker Recipe Cookbook ( 32 Recipes, ASIN: B00NI7G9TS ) You can also buy all three books as a complete box set, saving over 30% off the combined price of the combined price of the books( ASIN: B00NMM5H9M ).

• Format: Paperback
• Language: English
• ISBN: 1506194427
• ISBN13: 9781506194424
• Release Date: January 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 60 Pages
• Weight: 0.25 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"