The Truth About Building Muscle: Less Sets + Less Workouts = More Strength

By Jeffrey Bedeaux

Learn how to get bigger and build muscle without the use of steroids. Follow the all-natural way to a muscular, healthy physique. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Steroids are not needed to build the body you want

In this book we'll cover:
How to safely train past failure
Best mass building exercises
Learn the benefits of strength training
What are the bodybuilding myths?
Intensity; the missing ingredient

Stop following all the advice you read in the bodybuilding magazines; that info won't help the non-competitive bodybuilder like yourself. It will only cause you to be frustrated and overtrained. There are millions of guys out there following the pro bodybuilder workouts and they wonder why they aren't making any progress, don't be one of them

Stay healthy, build muscle naturally

• Format: Paperback
• Language: English
• ISBN: B0FHFDRGXR
• ISBN13: 9798230472803
• Release Date: July 2025
• Publisher: Jeffrey Bedeaux
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"