The Trans Fat Solution: Cooking and Shopping to Eliminate the Deadliest Fat from Your Diet

by Cindy Burke and Kim Severson

Book Overview

Deciphering nutrition labels can be daunting, especially when the deadliest dietary fat isn't even listed on the label. Research now confirms that trans fatty acids are worse for our bodies than... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1580085431
• ISBN13: 9781580085434
• Release Date: September 2004
• Publisher: Ten Speed Press
• Length: 131 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 6.1" x 8.9"

Customer Reviews

Trans Fat Every Where.

Trans fat takes the reader deep into the food asles of your groccery store- Buyer beware! If you step into any of the asles with food in boxes or wrapedup- your in for a really eye opener! I learned a lot of ways to cook my food diffrently after reading this book and how to shop for food. This book has brought awarness to the number one killer in our fast food world. Some of the more common foods have trans fatty particles just waiting to enter your blood stream. Highly recommend.

Accurate and Practical

I am well-versed on the chemistry here and the book is right on target there. A nice explaination for the intelligent lay-person. What was useful to me was the exposure of all the places this stuff can be found. A few surprises there. Thanks! The last factor is the cookbook. Can't say I have tested that part, but it is great to have yummy stuff that is more healthy. Short and easy to read.

Valuable reading even for busy Parents

From casual newspaper and magazine reading, I was aware Trans Fat were bad for you, but it was eye opening to realize how bad. Severson writes in a very calm, factual way. Also, there is just enough detail (versus deadly dull level of detail!). It is a very quick read, and I would recommend it for all harried moms and dads as we make alot of choices while pounding the aisles at the market, and I know I have changed my shopping choices based on the information I learned in this book.

Informative & Humorous - move over Fast Food Nation

This is the most well written and researched book that I've found on the subject of Trans Fat. Severson's tone is non-alarmist and spiced with humor. She presents scientific facts and research in an understandable and immediately practical fashion. This doesn't have all "the sky is falling! the sky is falling" rhetoric of Fast Food Nation, and for that reason alone is utterly believable--and sobering.

I love this book!

This book is presented in an easy-to-read format and is full of great information and fabulous recipes. I finally understand what trans fat is and why it is so bad for you. The recipe for Chicken-Tarragon Potpies is so delicious and easy to make it is going straight into my Family Favorites file. This book should be on everyone's cookbook shelf.