The Trans Fat-free Kitchen: Delicious Recipes, Shopping Made Simple And Definitive Restaurant Guide

By Ronni Julien

Book Overview

As of January 1st 2006 The Food and Drug Administration (FDA) began requiring food manufacturers to list trans fat (i.e., trans fatty acids) on Nutrition lables. But companies can still emblazon their... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0757303900
• ISBN13: 9780757303906
• Release Date: January 2006
• Publisher: Hci
• Length: 153 Pages
• Weight: 0.55 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"

Customer Reviews

A practical view on how to eliminate trans fat from our diets

I was fortunate enough to hear the author speak at a book signing. She speaks as well as she writes. I like her practical approach on nutrition. The fact she's a mother raising children adds value because I feel like she relates to me. I found her book easy to understand, easy to read, and easy to follow. She's made shopping easier with her varied lists of foods we can eat, including name brands. Changing eating habits is very difficult, yet after seeing her and reading her book, making changes seems obtainable. In fact, our family was able to make instant changes in our food buying/eating habits. Her book is a valuable tool for anyone who wants to make informative and positive changes in their nutrition.

The Trans Fat Kitchen

I love this book. I have a better understanding of the true meaning of "trans fat". Understanding the dos and don'ts is a big help. This book is such an important tool for everyone's health.!!

A must in every kitchen!

The Trans Fat Free Kitchen is a an invaluable tool that should be a must in every kitchen! Not only are the recipes delicious and easy to prepare but the shopping lists, menus and eating out tips are extremely helpful! This book is complete guide to eating healthy!

Changed Our Life

We have seen diet fads come and go, but this book helped us adjust our eating habits, not our lifestyle. The recipes are easy to follow, and the changes made to the original recipes to exclude trans fats were not noticeble in taste, nor did the taste make you ask the question "is this Diet"? This book should be in everyone's kitchen.

no fat

Great book. Easy to read, concise and to the point. Makes it easy to eliminate harmful fats from your diet.