The Total Runner: A Complete Mind-Body Guide to Optimal Performance

By Jerry Lynch and Dr Jerry Lynch

Book Overview

Offers runners advice on psychological training, discusses relaxation techniques, and explains how to develop a positive attitude, improve one's self-confidence, and cope with the pressures of success.

• Format: Hardcover
• Language: English
• ISBN: 0139256784
• ISBN13: 9780139256783
• Release Date: January 1987
• Publisher: Prentice Hall Direct
• Length: 234 Pages
• Weight: 1.30 lbs.
• Dimensions: 9.5" x 1.3" x 6.5"