The Total Runner: A Complete Mind-Body Guide to Optimal Performance

by Jerry Lynch and Dr Jerry Lynch

Book Overview

Offers runners advice on psychological training, discusses relaxation techniques, and explains how to develop a positive attitude, improve one's self-confidence, and cope with the pressures of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0139256601
• ISBN13: 9780139256608
• Release Date: January 1987
• Publisher: Prentice Hall
• Length: 234 Pages
• Weight: 1.20 lbs.