The Total Rider: Health & Fitness for the Equestrian

By Tom Holmes

Book Overview

This is a health and fitness programme designed to increase the rider's level of confidence and skill. It focuses on three key health ingredients - physical fitness, nutrition, and mental fitness. The physical fitness programme is designed specifically for the needs of rider-athletes, which are different from track-athletes or swimmers. The nutrition strategy includes special advice for competition days, and the sports psychology programme offers to help the reader past any mental blocks.

• Format: Paperback
• Language: English
• ISBN: 0939481448
• ISBN13: 9780939481446
• Release Date: January 1
• Publisher: Half Halt Press
• Length: 121 Pages
• Weight: 0.05 lbs.
• Dimensions: 8.5" x 10.8"

Customer Reviews

Great for future prof. riders!

I was really happy to buy this book! This book keeps a lot of importand information for riders and trainers. I always had problems with extra weight, and I am sure that this book will help me to build great body for horse riding! A paragraph on nutrition can be a good starting point in shaping proper nutrition for equestrian sport. Highly recommended!!!