The Total Back Book

By Jennifer Sutcliffe

Book Overview

An easy-to-follow, safe exercise program that can help relieve existing back pain as well as prevent potential problems from developing. Enjoy the benefits of better posture, increased flexibility,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0060095814
• ISBN13: 9780060095819
• Release Date: August 2002
• Publisher: Harper Paperbacks
• Length: 96 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 8.1" x 10.8"

Customer Reviews

The Total Back Book

This book seems to be helpful in gaining knowledge about the back. The excercises have been helpful for my lower back problem, however, when I showed it to my docter, he was a little apprehensive about the author because her qualifications are not stated in the book.

I Am So Happy I Bought This Book!

If you suffer from back pain or just want a better posture, this book is terrific. It has helped me more than my physical therapist and personal trainer did. I highly recommend it.