The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete)

By Jim Rutberg, Chris Carmichael, Carmichael Chris

Book Overview

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1934030473
• ISBN13: 9781934030479
• Release Date: August 2009
• Publisher: Velo Press
• Length: 256 Pages
• Weight: 0.86 lbs.
• Dimensions: 9.0" x 0.6" x 6.1"