The Thoughtful Eater: : A Down to Earth Guide to Mindful Weightloss.

By Williams T. Doss

Ditch the Diets. Eat with Purpose. Feel Good Again.

Tired of losing weightband getting it all back? Sick of feeling like food is the enemy? The Thoughtful Eater is a guide to finally making peace with food and with yourself.

This isn't another fix quick. It's a Mindset shift.

Inside, you'll learn how to: Understand why you eat (hint: it's not just about hunger)Break the mental habits that keep you stuck in the binge-restrict cycleBuild healthy habits that actually fit your real lifeEat mindfully - without guilt, stress, or calorie counting

• Format: Paperback
• Language: English
• ISBN: B0F9LF72TC
• ISBN13: 9798319394927
• Release Date: April 2025
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"