The Theory and Practice of Taiji Qigong

by Chris Jarmey

Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness.

This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a...

• Format: Paperback
• Language: English
• ISBN: 1718231008
• ISBN13: 9781718231009
• Release Date: November 2023
• Publisher: Human Kinetics Publishers
• Length: 224 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 6.1" x 9.1"