The Teen Playbook: Strategies for Mental Wellness

By Dr. Ben Smith

The Teen Playbook is your ultimate playbook for navigating the challenges of adolescence and building a strong foundation for mental wellness. Drawing inspiration from the world of sports, this book uses relatable analogies to help teens tackle life's obstacles with the same focus, discipline, and resilience as athletes preparing for the big game. Each chapter explores essential topics like managing stress, building healthy relationships, improving communication, and prioritizing self-care, all through the lens of sports strategies. Whether it's learning to block out distractions like a defender on the field or practicing mindfulness to stay mentally sharp, this book equips teens with practical tools to thrive both on and off the field. Just as athletes train their bodies and minds to perform at their best, this guide empowers teens to strengthen their mental fitness and confidently face life's challenges.
With engaging sports-themed advice, The Teen Playbook breaks down complex concepts into actionable steps, making mental wellness accessible and relatable. From setting goals like a coach's game plan to bouncing back from setbacks like a champion, teens will learn how to build resilience, cultivate gratitude, and develop a growth mindset. Each chapter ends with a Replay Review, summarizing key takeaways and providing a clear game plan for applying these strategies in real life. Whether you're navigating school, relationships, or personal growth, this book is your coach, teammate, and cheerleader, helping you unlock your full potential and live a balanced, fulfilling life. Get ready to step onto the field of life and play your best game

• Format: Paperback
• Language: English
• ISBN: B0DXQ33SVB
• ISBN13: 9798311282284
• Release Date: February 2025
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"