Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

by Tabatha Chansard

Book Overview

Conquer anxiety and calm your body and mind--a workbook for teens ages 13 and up

Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it--you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the moment--so it...

• Format: Paperback
• Language: English
• ISBN: 1641524014
• ISBN13: 9781641524018
• Release Date: July 2019
• Publisher: Althea Press
• Length: 152 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary