The Sweet Tooth Dilemma: Sugar is seductive, dangerous and hard to quit. Here's how to walk away.

By: Grayson, Andrea

Are you addicted to sugar, and maybe don't even know it?

You may know that eating too much sugar can lead to weight gain. Did you know that it also causes inflammation and can lead to heart disease, which is the #1 killer in the United States? Too much sugar consumption contributes to many other health issues, including diabetes, depression, dementia, certain mental health disorders, and cancers... to name just a few.

If you ever tried to quit or cut back on eating sugar, you know that it's not so easy. Cravings and energy crashes often hinder our success. Not to mention feelings of being deprived.

In simple language, The Sweet Tooth Dilemma offers a proven program that thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all. Readers will learn to:

Identify the key triggers in the brain and body desiring sugarDiscover ways of distraction to sidestep cravingsMinimize the effects of sugar detoxingFind grace in the journey by taking steps at their own paceFeel better in mind and body without feeling deprived

Now you can do it too! Start conquering your addiction to sugar today with the help of someone who went through it herself and knows the science of success.

• Format: Paperback
• Language: English
• ISBN: B0C63VZSBD
• ISBN13: 9798987546406
• Release Date: May 2023
• Publisher: Create Change Lab, LLC
• Length: 276 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.8" x 5.5" x 8.3"