The Sustainable Self: Cultivating a healthy mind, body, and spirit

By Jacob Richardson

Holistic Wellness Journey: Achieving Lasting Health and Well-Being

Embarking on a journey towards lasting wellness involves understanding the interconnections between physical, mental, and emotional health. This comprehensive guide outlines crucial aspects of wellness, from identifying values and setting goals to understanding habit formation and mindful eating practices. The content of this document is designed to help you build a sustainable and fulfilling lifestyle by nurturing all facets of your being.

• Format: Paperback
• Language: English
• ISBN: B0DWG4RTTB
• ISBN13: 9798309734122
• Release Date: February 2025
• Publisher: Independently Published
• Length: 250 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"