The Sustainable Diet

By Scott Gooding

A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life. Containing over 100 recipes that are good for you AND the environment, THE SUSTAINABLE DIET is a step-by-step way to celebrate our planet and promote optimal health.

• Format: Paperback
• Language: English
• ISBN: 073364306X
• ISBN13: 9780733643064
• Release Date: February 2022
• Publisher: Hachette Australia
• Length: 288 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.9" x 6.0" x 9.1"