The Sunlight Solution: Why More Sun Exposure and Vitamin D Are Essential to Your Health

by Laurie Winn Carlson

Book Overview

Sunlight is a vital component of good health. Like plants that thrive in the sun, we humans too depend on sunlight, in our case for the production of Vitamin D. In the past few decades, however, cultural trends have steered us away from sun exposure. From fear of the potential dangers of UV radiation and the heavy promotion of sunscreen products to artificial work and recreational environments centered on virtual reality, we are all spending much...

• Format: Paperback
• Language: English
• ISBN: 1591027012
• ISBN13: 9781591027010
• Release Date: March 2009
• Publisher: Prometheus Books
• Length: 246 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 6.4" x 8.9"