The Sunday Scaries Survival Guide: Anxiety Before Workdays

By Vanya Chaturvedi

Do you start feeling anxious before Monday even arrives? Does your weekend feel less like rest and more like recovery from exhaustion?

The Sunday Scaries Survival Guide is a deeply emotional and psychologically insightful exploration of workplace anxiety, burnout, emotional numbness, anticipatory stress, and the quiet exhaustion many people carry every week.

This book gives language to experiences that often go unseen:

Sunday-night dreadhigh-functioning burnoutdoomscrolling and sleep avoidanceemotional exhaustion that rest doesn't fixfeeling emotionally "clocked in" all the timesurviving weekdays and recovering on weekends

Written with immersive storytelling, realistic emotional experiences, and compassionate psychological insight, this is not a productivity book filled with hustle culture advice.

It is a human exploration of what prolonged stress does to the mind, body, emotions, and nervous system.

Perfect for readers interested in:

burnout recoveryworkplace mental healthanxiety and emotional wellnessnervous system healingself-reflection and emotional wellbeing

If you have ever spent Sunday evenings dreading the week ahead, this book was written for you.

• Format: Paperback
• Language: English
• ISBN: B0H2GJRR6M
• ISBN13: 9798197744913
• Release Date: May 2026
• Publisher: Independently published
• Length: 143 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"