The Strongest Mind and Body [Chinese]

By Tomo Yamada

Many people's fatigue can not be relieved for a long time, this book teaches you how to activate the serotonin system, so that your body and mind can rest, which is the prerequisite for fighting. Many people feel that "I want to work hard, but I just can't get motivated", this book teaches you how to activate the dopamine system, so that there is no obstacle to your hard work. The author of this book is Stanford University's chief sports protection coach, best-selling "Stanford anti-fatigue method" author Chisao Yamada, the theoretical basis of the Stanford University 243 Olympic medals, 151 Olympic gold medals behind the scenes, the ground assortment of experts group, the contents of the many sports protection coaches, bone and muscle specialists, orthopedic specialists, psychology and psychiatry specialists, sleep specialists, nutritional specialists, Endocrinologists, brain scientists and anatomists 20 years of front-line research and practice of the wisdom of the crystallization of the book's method is applicable to suo someone, especially to aspire to excellence you.

• Format: Paperback
• Language: Chinese
• ISBN: 7575403817
• ISBN13: 9787575403818
• Release Date: October 2024
• Publisher: Hu Nan Jiao Yu Chu Ban She
• Length: 230 Pages