The Stretch Deck: 50 Stretches

By: Miller, Olivia H.

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.

• Format: Cards
• Language: English
• ISBN: 0811833704
• ISBN13: 9780811833707
• Release Date: June 2002
• Publisher: Chronicle Books
• Length: 51 Pages
• Weight: 0.80 lbs.
• Dimensions: 5.8" x 1.4" x 4.1"