The Stress and Relaxation Handbook: A Practical Guide to Self-Help Techniques

By Jane Madders

An illustrated guide to relaxation techniques for everyday situations such as driving, working at an office desk and speaking on the telephone. The book also addresses specific problems such as... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0091815142
• ISBN13: 9780091815141
• Release Date: March 1997
• Publisher: Random House UK
• Length: 160 Pages
• Weight: 0.40 lbs.
• Dimensions: 8.8" x 0.5" x 5.5"