The Stress Aid Kit: Tools, Toys and Techniques to Soothe Your Stress and Create Your Own Kit

By Harlane Chase and Harlane Chase MA CMT

Need a Vacation from Stress? THE STRESS AID KIT will take you away....at least on a mini-vacation. Instead of letting stress drown you in a sea of negativity, you can choose to sail above it all with laughter, artistic expression, gratitude, healthy venting, simple meditation, massage, breathing techniques, stretching, nutrition, physical exercise, inspiration, and various other positive, playful ways to uplift your energy and attitude. This treasure chest of simple and effective tools, toys and techniques can guide you in the creation of your own kit; a valuable resource for yourself, families and other groups.

• Format: Paperback
• Language: English
• ISBN: 1432756311
• ISBN13: 9781432756314
• Release Date: January 2011
• Publisher: Outskirts Press
• Length: 90 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"