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The Stillness Method: How Mindful Rest Rewires Anxiety, Restores Focus, and Changes everything
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The Stillness Method: How Mindful Rest Rewires ... B0H3F5MYM6 Book Cover

The Stillness Method: How Mindful Rest Rewires ...

Edition Description

The Stillness Method is a science-backed guide for people whose minds never seem to rest. It explains why modern life keeps the brain in overdrive and shows how stillness can become a practical, trainable skill.

Built on the AARE framework; Awareness, Acceptance,...

Edition Details
Format:Paperback
Language:English
ISBN:B0H3F5MYM6
Format: Paperback
Condition:
$
15.67
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