The Step to Wellness

by Alex James

Walking, an activity as old as humankind itself holds the key to unlocking numerous health benefits. From the brisk strides of an early morning stroll to leisurely ambles through scenic landscapes, walking offers an accessible and enjoyable avenue towards improving both physical and mental well-being. As a form of exercise that requires no special equipment or costly gym memberships, walking has gained popularity as a versatile and inclusive activity...

• Format: Paperback
• Language: English
• ISBN: B0CFCRMX1H
• ISBN13: 9798854412193
• Release Date: August 2023
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.3" x 8.0"