The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health

By Elizabeth Troy and Laura Prepon

Book Overview

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1501123092
• ISBN13: 9781501123092
• Release Date: March 2016
• Publisher: Gallery Books
• Length: 288 Pages
• Weight: 2.10 lbs.
• Dimensions: 9.1" x 0.8" x 7.4"

Customer Reviews

Looking forward to Prepping

I hope this book is the answer for me. I have many similar symptoms to Laura and have gotten little help from western medicine. I know I will have to figure out a schedule for all of the cooking and a budget plan for finding some of the ingredients, but this looks like the right thing for better digestion.