The Start Here Diet Journal (Journals)

By Rachael Fillatre

Are you about to start a diet? Keeping track of what you eat is one of the best ways to manage your weight and reach your goals.Use this journal as your advent calendar to the new you. Jot down your diet notes, record your food intake and make valuable observations. Finally, instead of reaching for that naughty donut, colour one of the motivational images at the end of the book.Within this handy 6" X 9" notebook you will find:- 90 pages to record your weight, mood, food intake and make general notes.- 6 colouring pages featuring cheerful and complimentary words to encourage positive thinking and to take your mind off eating.

• Format: Paperback
• Language: English
• ISBN: 1535068280
• ISBN13: 9781535068284
• Release Date: July 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 110 Pages
• Weight: 0.40 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"