The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

by Becky Hand and Stepfanie Romine

Book Overview

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the Best Diets by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines...

• Format: Paperback
• Language: English
• ISBN: 0062228293
• ISBN13: 9780062228291
• Release Date: May 2014
• Publisher: HarperOne
• Length: 384 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.0" x 5.5" x 8.5"