The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5--Revised Edition

By Jill Spivack and Jennifer Waldburger

Sleep-deprived moms and dads take note: The two women who help Hollywood's A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep--usually within less than five nights.

Pioneers in children's behavioral sleep, Jen and Jill give parents the key ingredients for success: a customized sleep plan, step-by-step instructions, and plenty of emotional support as your child learns. In this fully revised edition, they share updated methods for their "least-cry" approach--refined over nearly three decades--to ensure that children learn good sleep skills quickly, with a minimum of tears. You'll learn to:

- Gently shape sleep for newborns birth to 12 weeks old to create a solid foundation
- Teach your baby or child how to sleep through the night and take great naps
- Customize the level of support for your child's sleep learning that feels best to you
- Say goodbye to early morning wakings
- End bedtime battles with verbal children
- Troubleshoot stumbling blocks like illness, teething, sleep regressions, and travel
- Access updated sleep planners, visual aids, and highly detailed schedules

• Format: Paperback
• Language: English
• ISBN: 0757325122
• ISBN13: 9780757325120
• Release Date: February 2026
• Publisher: Health Communications
• Length: 320 Pages
• Weight: 0.57 lbs.