The Sleep Revolution: How to Transform your Health by Improving your Sleep

by Midnight Maven

Welcome to the sleep revolution!

In this groundbreaking book, sleep expert, Midnight Maven shows you how to transform your health by improving your sleep. You'll learn how to create a sleep sanctuary, establish a bedtime routine, and manage stress and anxiety for deeper, more restorative sleep. Discover the latest sleep science and the secrets of successful sleepers, and unlock your full potential with "The Sleep Revolution." Whether...

• Format: Paperback
• Language: English
• ISBN: B0C1DPQBNQ
• ISBN13: 9798390002599
• Release Date: April 2023
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"