The Sleep Reset: Beat Insomnia, Sleep Deep, and Wake Up Energized

By Matt Reynolds

Are you tired of being tired?

If you're in your 40s or 50s and find yourself staring at the ceiling at 2 a.m., waking up at 3 a.m. night after night, or dragging through your days with no energy, you're not alone. Millions of men and women struggle with insomnia, shallow sleep, and restless nights-and most believe it's just part of getting older.

It's not.

In The Sleep Reset, Matt Reynolds shows you why your nights are broken-and how to fix them. With science made simple, real-life stories, and a step-by-step plan, this book will teach you how to:

Fall asleep faster without pills or quick fixes

Calm your racing mind and lower nighttime stress

Build powerful routines that train your brain to crave sleep

Reset your body's circadian rhythm for deeper, longer rest

Create the perfect bedroom environment for recovery

Navigate midlife sleep challenges like menopause, low testosterone, and stress overload

Through practical strategies and inspiring case studies, you'll discover how small changes can ripple into better energy, sharper focus, healthier weight, stronger relationships, and a more vibrant life.

You don't have to live exhausted. You can reset your sleep-and wake up to the life you deserve.

• Format: Paperback
• Language: English
• ISBN: B0FP5FTQPT
• ISBN13: 9798262728008
• Release Date: August 2025
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"