Skiers Year Round Exercise

By Thea Dee Slusky and Slusky

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0812860039
• ISBN13: 9780812860030
• Release Date: July 1999
• Publisher: Stein & Day
• Length: 224 Pages
• Weight: 1.10 lbs.
• Dimensions: 9.7" x 0.8" x 8.5"

Customer Reviews

This book is great for anyone---whether they ski or not!

I really liked this book's approach to physical fitness. The author is a physical therapist as well as a professional ski instructor. She emphasizes safety, flexibility, as well as strengthening. The book is well-illustrated and is full of many exercises with adaptations for people with various fitness levels. This book is a wonderful guide for skiiers, snowboarders(like me) and anyone who just wants to feel good without all the aches and pains associated with tight muscles and inactivity.