The Sitting Worker's Yoga Manual: Practical Posture and Mobility for Long Hours at the Desk

By SULTAN MAHAMUD

The Sitting Workers Yoga Manual is a simple, practical guide for anyone who spends long hours sitting at a desk or working in front of a computer.

Discover 25 gentle chair yoga poses designed to help you stretch, move, relax, and practice mindful breathing without needing a yoga mat or special equipment.

Perfect for office workers, remote workers, students, and beginners, this easy-to-follow manual makes it simple to bring movement into your busy day.

Take a break. Stretch your body. Refresh your mind.

• Format: Paperback
• Language: English
• ISBN: B0HK7TBC7S
• ISBN13: 9798175116596
• Release Date: September 2026
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"