The simple Anti-Inflammatory Diet: Easy and healthy recipes for your body

By Consuelo J Archie

Some foods include ingredients that may trigger or aggravate inflammation. Sugary or processed foods, for example, are more likely to do so, but fresh, full meals are less likely.

Fruits and vegetables, on the other hand, are emphasised in an anti-inflammatory diet due to their high antioxidant content.

• Format: Paperback
• Language: English
• ISBN: 1804376728
• ISBN13: 9781804376720
• Release Date: February 2022
• Publisher: Consuelo J. Archie
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"