The Silent night: Understanding and Overcoming Snoring

By Dr. Evelyn Hartwell

Nearly half of all adults snore, yet most dismiss it as little more than a bedroom inconvenience.
The Silent night changes that. Drawing on the latest sleep science, this comprehensive guide reveals what snoring actually signals about your health, how it erodes relationships one sleepless night at a time, and crucially what to do about it.

From simple lifestyle adjustments to the first FDA- approved drug for sleep apnea, every evidence-based solution is covered in plain, practical language.

Whether you are the snorer, the partner, or both, this book gives you the knowledge and the tools to reclaim the confidence you deserve.

• Format: Paperback
• Language: English
• ISBN: B0H2Z2MQPP
• ISBN13: 9798198508279
• Release Date: May 2026
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"